Quote:
Originally Posted by HornyDeath
have anyone tried visiting TCM to help with ED issues. I visited a doctor and consulted him. He prescribed me cialis and convince me to get a vaccum therapy device that cost approx 800 ish but idk if got use anot. He asked me to take the cialis daily and use the device to help strengthen my penis muscle as erection uses 3 muscles. therefore i wanna see if anyone tried TCM before and achieved desirable results
|
Here's my "prescription" :
1. Regular exercise including at least one HIIT session per week.
2. Eliminate sugar from your diet. There are many hidden sources but the less you take the better.
3. Increase the consumption of food that dilates blood vessels eg Kale, Spinach, Beetroot etc. If you want to add a supplement try L-citrulline.
4. Stop wanking to porn.
5. Quit smoking/cut down on alcohol.
ED medication should be the last port of call.